There is a meeting point between the body, mind, and rhythm of nature. For many people, it remains an abstract idea, but for Silvia Poggiaspalla, it becomes a practical path, daily experience, and living community.
Silvia is not just a teacher: she is an Ayurvedic practitioner and empathetic guide, with a life story that speaks of real transformation. After a difficult period marked by a severe physical injury that forced her to rethink her relationship with her body, she discovered yoga and, shortly after, Ayurveda — an ancient science of balance and health. This dual experience not only changed her: it led her to want to share that knowledge with others.
A platform, not a school
Her platform Silli Yoga & Ayurveda stems precisely from this: not as a generic course, but as a space for personal flourishing where yoga, Ayurveda, and meditation intertwine to support those who embark on this journey.
Silli Yoga Shala is not a trendy app or a perfect Instagram profile. It is a comprehensive platform that offers:
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live and recorded yoga classes, designed for every level;
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theoretical insights that explain the profound meaning of the practices;
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thematic courses on health, the female cycle, menopause, pregnancy;
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daily meditations and guided reflections.
There's a subtle difference between doing yoga and living yoga: Silvia aims for the latter. Practice becomes a tool for inner listening, not just physical performance.
For Silvia, Ayurveda is not a theoretical addition to yoga, but an indissoluble sister that helps to understand how the body responds to seasons, diet, stress, and emotions. Her Ayurvedic approach also translates into personalized consultations that include:
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in-depth tests on personal constitution;
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lifestyle and diet advice according to doshas;
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tailored daily rituals and practical techniques to balance mind and body.
This is one of the reasons why those who approach Silvia don't find a standardized program, but a personal and gradual journey towards balance and awareness.
The words of those who have practiced with her don't speak of a fad, but of an authentic human relationship. From people who had never done yoga, to those who faced difficult periods of health or stress, the same thread always emerges: Silvia is not just a teacher; she is a presence that accompanies and opens new life perspectives. silliyogaeayurveda.com
It's not about following a technique because it's effective, but about feeling the practice flow within, in harmony with natural rhythms and one's own needs.
Yoga & Ayurveda: to flourish, not to perform
Perhaps the most authentic thing about Silli Yoga & Ayurveda is this: it's not about working to fix something broken, but about rediscovering what has always been within you. Yoga and Ayurveda, as taught here, are not isolated exercises, but life maps. And whoever enters this space is not just any student, but someone who chooses curiosity, presence, and conscious change.
✨ In a world hungry for quick results and easy formulas, Silvia chooses depth, slowness, and listening.
And in this lies the true revolution.
There's a reason I chose Silvia to approach this world: her purity.
I chose her for her soul, capable of listening even before touching.
And for her mind, clear and pure, with which she studies Ayurveda with respect and depth.
With her, I felt truly observed: not pigeonholed, not simplified.
She was able to read my Ayurvedic balance with attention, time, and care, as one does only when not applying a method, but meeting a person.
Because when someone combines competence and sensitivity, you feel it immediately.
